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Joined: 6/19/2001
Posts: 5468
Posted on Tuesday, January 15, 2002 2:11:00 PM
 
I have a gym membership to JCC....it is lies dusty in my drawer.
I am looking for a work out buddy, anyone goes there?

~^^~
Myauuu:)
Joined: 11/2/2001
Posts: 477
Posted on Tuesday, January 15, 2002 2:27:00 PM
 
taks malysh ya ponyatiya ne imeyu chto takoe JCC membership, but since i kinda moved here i have been planning to get a membership, and maybe find a work out buddy too. Hey if u'r interested and maybe willing to explain what JCC membership is, that would be appreciated.
Joined: 1/10/2002
Posts: 4157
Posted on Tuesday, January 15, 2002 2:31:00 PM
 
Ya toge ne znay chto eto... Ya xogy v Fitness Haven v Richmond Hille - yge vot 3 goda ... s pererivami :-)
Joined: 11/12/2001
Posts: 408
Posted on Tuesday, January 15, 2002 2:42:00 PM
 
JCC - Jewish Comminity Centre
Joined: 1/15/2002
Posts: 4
Posted on Tuesday, January 15, 2002 3:16:00 PM
 
MalbIsh privet :)
y menia toze tam ect membership
kogda cobiroshcia
let me know
ia cydovolctviem poidy c taboi za comaniy
Joined: 1/15/2002
Posts: 4
Posted on Tuesday, January 15, 2002 3:18:00 PM
 
ypc.
cama ne ponimaiy chto napicala
imela v vedy - ] kompaniy :)
Joined: 8/30/2001
Posts: 284
Posted on Tuesday, January 15, 2002 3:27:00 PM
 
Nedavno nachal hodit' v "Strictly Fitness" na Duferin & Finch.
Sam bi ne otkazalsia ot kompanii :)
Joined: 6/18/2001
Posts: 74
Posted on Tuesday, January 15, 2002 3:59:00 PM
 
vot vezet je vam...mojno imet' work-out buddy....a vot u menia vse strogo :( prishel...otgreb 30 min, potom bike 30 min, potom weights na 30 min ....i tak kajdiy den..... a potom, posle trenerovki mojno i s work-out buddy delat' che hochesh...no uje ni sil net ni zhelania! :)
Joined: 1/10/2002
Posts: 4157
Posted on Tuesday, January 15, 2002 4:13:00 PM
 
a skol'ko eto stoit i kakoi kakie tam trenageri, y mena membership zakanchivaetsa skoro i ya vse dymal prodolgat' li mne ego... a v JCC ya slichal i bassein est'... a to mne prixoditsa v dva raznix mesta xodit'. da ! I samoe glavnoe ! Chasi rabori plesase !!! I esli mogno skagite - Tam narody mnogo ??? Ya eto ne ochen' lublu... svobody mne svobody... esli tam po dva chas nado gdat' chtobi poluchit' dostyp k begovoi dorogke - eto ne dla mena !!!

Otvette, pogalyista po-skoree y mena cherez 3 dna membership zakanchivaetsa i nado novii gde-to otkrivat' ...
Joined: 6/19/2001
Posts: 5468
Posted on Tuesday, January 15, 2002 4:16:00 PM
 
otvechu iz doma, seychas ne mogu...a voobsche segodnya poydu i sdelayu update, za te pol goda chto lenivila:)

Joined: 1/10/2002
Posts: 4157
Posted on Tuesday, January 15, 2002 4:20:00 PM
 
Da ! Y mena virabotana svoa systema trenirovok (i proverena na sebe ge) tak chto esli komy libo (begginers) nygen sovet - obrachaites' (za 9 messazev s 230 pounds do 180 pounds), a vot kak nabrat' - eto ne ko mne... :-) navernoe k knige "O vkysnoi i zdorovoi piche" ??? :-)
Mishka
Joined: 12/6/2001
Posts: 937
Posted on Tuesday, January 15, 2002 4:36:00 PM
 
(?) kto nibud' mojet podskazat' fitness club kotoriy otkrit 24/7 v rayone Gardinera mejdu d/t i Miss-koy.. mojno i v samoy Misske v vostochnoy, yugovostochnoy chasti..
Joined: 1/29/2001
Posts: 485
Posted on Tuesday, January 15, 2002 4:44:00 PM
 
Vobshe-to ia tuda toghe imeu membership, i raz-drugoi v nedelu tam bivau.

membership mne stoil 85$, na 3 meseca.

rabotaut, hm. pomoimu kaghdii deni do 10, ili 10:30 (trenaghornii zal), ia ne znau vo skoliko oni otkrivautsia. no sam hoghu posle raboti tuda.

nashcet baseina, pomoimu zakrivaetsia v 9 vechera.
Joined: 1/12/2002
Posts: 430
Posted on Tuesday, January 15, 2002 4:59:00 PM
 
Steelrat: Ochen' rekommenduju Monster Gym na Ronson Drive. (401/Islington). Davno tam ne byl, pravda, no gym ochen' prikolnyj, otkryt 24/7, mnogo free weights a takzhe horoshyh trenazherov. I narod tam sobirajetsya serjeznyj - ne to shto nekotorije zaly, kuda pacany hodyat devok ceplyat'...
Joined: 1/12/2002
Posts: 430
Posted on Tuesday, January 15, 2002 5:01:00 PM
 
Aga, i eshe jest Rhino's na Dundas/Jane. Izvini, no v rajone Gardinera kruglosutochnyh gyms ne znaju...
Joined: 12/6/2001
Posts: 937
Posted on Tuesday, January 15, 2002 5:12:00 PM
 
Student, spasibo ogromnoe.. ne mog bi ti escho skazat' est' li v etih gym-ah sauna i bassein..?
Joined: 11/2/2001
Posts: 477
Posted on Tuesday, January 15, 2002 5:15:00 PM
 
Medvegonok raskaji ka mne esli netrudno kak mojno poiti s 56 nu gde-to do 48, nu mojet do 50 kg, ochen' daje interesno a to videtili k letu hochu pomestitsya v sestruhinu odejdu :))))))))
Joined: 1/12/2002
Posts: 430
Posted on Tuesday, January 15, 2002 5:16:00 PM
 
Steel rat: net problem. V Rhino's sauny i basejna tochno net, i v Monster Gym kazhetsya tozhe, no luchshe podzvoni - uznaj. Voobshe-to, gym 24/7 s saunoj i basejnom tyazhelo najti, potomu-shto ih target market - serjeznije kul'turisty, kotorije za saunoj i basejnom v gyme ne propadajut. Im glavnoje - shtob free weights bilo pobolshe, i kachatsya mozhna bilo kogda ugodno...
Joined: 12/6/2001
Posts: 937
Posted on Tuesday, January 15, 2002 5:57:00 PM
 
nu ya ne ser'yozniy kachok.. :) i poetomu mne vajni sauna i bassein.. :) prosto ya jivu noch'yu, a vse fitness clubs rabotayut do 11pm.. :(
Joined: 1/7/2002
Posts: 22
Posted on Tuesday, January 15, 2002 6:02:00 PM
 
Ty dage Malysh ne mogesh sebe predstavit' kak ty menia ZAKUMARILA svoimi glupymi posingami!!!!!
Idi luchshe pouchi matematiku - Vam Kanadonam eto polezno
Joined: 12/27/1968
Posts: 5073
Posted on Tuesday, January 15, 2002 6:08:00 PM
 
steel rat, а бар и джакузи не интересует тебя, житель ночи? :-)
Joined: 1/12/2002
Posts: 430
Posted on Tuesday, January 15, 2002 6:16:00 PM
 
Da Malish, ty dazhe ne predstavlyajesh kak eto glupo iskat' work-out buddy na forume :)) Srazu vidno, matematiki ty ne uchila...
steelrat: mda, tyazhelyj sluchaj, nuzhno shto-to vybirat'... No good luck s poiskami.
Joined: 1/10/2002
Posts: 4157
Posted on Tuesday, January 15, 2002 6:20:00 PM
 
^Anya^ !!!
Ti znaech'... ya bol'che po-mygchinam spezaliziryus' :-)
No v obchem esli govorit' to vse svoditsa k prostim rezeptam opisanim v lubom gyrnale:
1. Navernoe glavnoe eto kontrolirovat' svoi progress, a eto znachit kagdyu nedelu vesti dnevnik. (kak eto ne smechno:-). Pervie dve nedeli-mesaz trenirovok ne ogidat' ni kakogo resyltata, krome xorochego samochyvstvia :-) Eto ochen' vagno, potomy kak ludi vidat chto progress ochen' medlen, brosayt vse k chetrovoi materi i nachinayt est' eche bol'che.

2. Sovmechat' aerobiky (syda vxodit xod'ba, beg, plavanie i tomy podobnoe) s rabotoi s tagestami. Ya voobche protivnik ix videt' v genskix rykax. Aerobika dolgna bit' ot 30-40 minut kak minimum i cherez den' (xota-bi 3 raza v nedelu) do etogo obazatel'ni rastagki i posle toge (kak minimum 10 minut do i posle)

3. kak eto i ne priskorbno - kontrolirovat' chto ti ech'... Nachnite zavtrakat' (ya em tvorog s free-fat yogyrt kagdoe ytro i stal seba chyvstvovat' prosto obaldeno), a do etogo ni kogda ne zavtrakal. Ygin vse sovetyyt propyskat' - bred ! Esli ti treniryech'sa ne menee 3-4 raz v nedelu - NE OTKAZIVAI SEBE NI V CHEM !!! Eto smaia bol'chaa problema s kotoroi ludi stalkivaytsa. Oni sadatsa na dikie dieti i zanimaytsa v zale odnovremeno - proxodit mesaz i nastypaet... depressia. Eto yge dokazanie istini !!!
4. Samoe glavnoe ponat' - vse yxodit "prigkami". A eto znachit chto mesaz moget ne bit' ni kakogo progressa i vdryg... o chydo 5 pounds kak ne bivalo. Da eto ne chydo, prosto vache telo adoptirovalos' k opredelenomy level fizicheskoi nagryzki i eti pounds stali lichnimi :-) Eto tagelo ob'asnit' bez formul i vikladok... :-)
5.Men'che pit' piva - Ne bochky a stakanchik. Eto dla mygikov...
6. Raz v dva messaza davat' otdix nedelu - eto spaset ot depressii, prosto gylat' , kata'sa na velosipede - no ni kakix tagestei !!!

Ydachi !!!
est' eche mnogo zamechanii, no nado yge begat' v gym :-)
Joined: 12/6/2001
Posts: 937
Posted on Tuesday, January 15, 2002 6:35:00 PM
 
Kotische, voobsceh to vo mnogih gym-ah est' i (fitness)-bar i uj tem bolee jakuzi.. :) no eto dlya menya ne principial'no..
Joined: 1/10/2002
Posts: 4157
Posted on Tuesday, January 15, 2002 6:39:00 PM
 
Narod ! Chego vi naezgaite !!! Ny ischet sebe chelovek dryga dla zanatii, pochemy net ? Chto zdes' ploxogo ??? Ni chego ne ponimay... Ya bi i sam s ydovol'stviem nachel kogo-to, vdvoem veselee... da i kogda 160 pounds na golovy padaut bez straxovke v poslednix rivkax - ox yg eto ne priatno... Vot i prixoditsa chtobi cherepychky sebe ne prolomit' na trenagere sidet'. Vokryg-to otvlekat' ni kogo ne xochetsa...
Joined: 1/10/2002
Posts: 4157
Posted on Tuesday, January 15, 2002 6:40:00 PM
 
Narod ! Chego vi naezgaite !!! Ny ischet sebe chelovek dryga dla zanatii, pochemy net ? Chto zdes' ploxogo ??? Ni chego ne ponimay... Ya bi i sam s ydovol'stviem nachel kogo-to, vdvoem veselee... da i kogda 160 pounds na golovy padaut bez straxovke v poslednix rivkax - ox yg eto ne priatno... Vot i prixoditsa chtobi cherepychky sebe ne prolomit' na trenagere sidet'. Vokryg-to otvlekat' ni kogo ne xochetsa...
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